Healthy eating means
consuming the right quantities of foods from all food groups in order to lead a
healthy life. Diet is often referred to as some dietary regimen for losing
weight. However, diet simply means what food we eat in the course of a 24-hour,
one week, or one month, etc. period. A good diet is a nutritional lifestyle
that promotes good health. A good diet must include several food groups because
one single group cannot provide everything a human needs for good health.
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